Your Path to Wellness
Starting your wellness journey is like planting a seed. Whether you’re hoping to launch a new venture, transform your passion project, or simply improve your day-to-day life, we're here to help nurture that growth.
We can all use some assistance or guidance from time to time. Check out our services to see which is best for you! At Stay, our mission is to help you become and STAY well.
Traditional Talk Therapy
At Stay, we believe in the power of healing through personalized, compassionate care. Our therapy services are designed to support your emotional, mental, and physical well-being, offering a holistic approach to wellness. Whether you're seeking relief from depression, anxiety, disordered eating or trauma, we are here to guide you on your journey to inner peace. Individual and couples therapy offered.
Our goal is to provide a safe, nurturing space where you can explore your feelings, gain insight, and foster resilience. Let us help you find balance and build the tools to thrive in your life.
Experience the transformation of therapy, and take the first step toward a healthier, more fulfilling you. This service will soon be billable through many major insurance companies. Currently accepting self-pay appointments as well as Aetna, Anthem Blue Cross Blue Shield, Cigna, Medical Mutual, Quest Behavioral Health, and United Healthcare insurance.
Session Self-Pay Cost: $150 / 55 minutes
Insurance Rate: Copay depends on your plan
Note: Self-pay clients may choose to not receive a diagnosis.
Workplace Wellness
We all know work environments can be stressful. Cutting down on office drama, providing confidential talk spaces, professional development, therapy dog visitations, and implementing staff educational and interactive opportunities are just a few of the ways we can begin to decrease workplace stressors. Workplace wellness programming is designed and tailored to each unique organization’s needs. Whether your goal is to boost office moral, increase retention rates, or provide a safe outlet for your employees, Stay has you covered! Let’s connect to make a plan that best suits your needs!
*Cost varies depending on program intent and duration
First Responder Debriefing and Support
First responders experience statistically higher amounts of secondary trauma than the average person. While our bodies and brains are pretty good at protecting us and adapting to our “day to day” stress from work, often times that comes at a cost. Whether it be replaying a tragic call from the day, feeling overwhelmed emotionally, or detaching from emotions all together, over time the buildup of this stress reeks havoc on our mental and physical health and often times on our personal relationships as well. Offering support for these feelings can be a great benefit to individuals’ wellbeing. Fire departments, police departments, hospitals, and dispatch centers are among the recommended population for support. Offering group debriefings, individual debriefings, morale boosting activities, and offering mental health presentations are a few examples of ways that Stay is able to support the population of people who protect our community.
*Cost varies depending on program intent and duration
Customized programming
Do you like the idea of wellness support but don’t see a category that fits your unique need? Reach out and see if we can collaborate and design the program that is just right for you, your group, or your organization!
Wellness Consulting
Are you struggling with motivation, drive, or overall feelings of life? Are you feeling overwhelmed, unorganized, or generally not yourself? Could you benefit from assistance during your new phase of life such as building a business, starting a family, or venturing into new interpersonal endeavors? Wellness consulting may be just what you need! Drawing on holistic approaches, wellness consulting through Stay seeks to support individuals through their journey to wellness, whether it be mental, physical, spiritual, or emotional. Different from therapy, wellness consulting is not a medical necessity, but rather a support system and guidance to make you the best version of you! A relaxed and welcoming vibe combined with Stacey’s expertise allows for flexibility in designing your treatment plan.
Going on a wellness journey with a friend or partner? Group sessions are available!
Consulting Cost: $100 / 60 minutes or 6 sessions for $500
